High intensity interval training
Did you know HIIT (high intensity interval training) was used in the 1970’s by the athletics coach Peter Coe when setting sessions for his son Sebastian Coe! How things have changed… Check out this vibrant, shock absorbing and multi purpose Gerflor Sports floor! Chat to us today for detailsĀ https://lnkd.in/dWVT6sg #coaching #sports #flooring #athletics #highintensityintervaltraining